Deutschexpand_more

SB911 max effort upper

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 17th, 2016
  • schedule58 minutes
  • equalizer25 sets,  296 reps
  • fitness_center7585.67 lbs

1. Bench press

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2535.32 lbs

2. Dips

  • Set 1: 15 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 15 x 11.9 lbs
  • Set 4: 12 x 11.9 lbs

Total: 817.47 lbs

3. Bent over ezy row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. Y-W-T

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Dumbell lat raises

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

6. Zottman curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs