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Shoulders and arms

nach coopdogg83

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Zusammenfassung

  • event_availableSeptember 25th, 2016
  • schedule54 minutes
  • equalizer43 sets,  411 reps
  • fitness_center5729.81 lbs

1. Green band face pulls

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Plate cuban press

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

3. Dumbell lateral raises

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

4. Bent over lateral raises

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Cross body hammer curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Single arm band pressdowns

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Reverse grip ezy curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

8. Single arm dumbell extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

9. Single arm dumbell curls drop block 1

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 27.56 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 10 x 16.53 lbs

Total: 1036.17 lbs

10. Single arm dumbell extensions drop block 1

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 10 x 16.53 lbs

Total: 1201.52 lbs

11. Wrist roller

  • Set 1: 1 x 6.61 lbs
  • Set 2: 1 x 6.61 lbs
  • Set 3: 1 x 6.61 lbs

Total: 19.84 lbs

12. Hanging knee raises

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs