Deutschexpand_more

Shoulders & Arms 5 x 5

nach coopdogg83

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Zusammenfassung

  • event_availableNovember 1st, 2015
  • schedule45 minutes
  • equalizer54 sets,  284 reps
  • fitness_center4022.33 lbs

1. Plate front raises

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

2. Dumbell lateral raises

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 5 x 11.02 lbs

Total: 275.58 lbs

3. Dumbell Cuban press

  • Set 1: 5 x 5.51 lbs
  • Set 2: 5 x 5.51 lbs
  • Set 3: 5 x 5.51 lbs
  • Set 4: 5 x 5.51 lbs
  • Set 5: 5 x 5.51 lbs

Total: 137.79 lbs

4. Bent over lateral raises

  • Set 1: 5 x 5.51 lbs
  • Set 2: 5 x 5.51 lbs
  • Set 3: 5 x 5.51 lbs
  • Set 4: 5 x 5.51 lbs
  • Set 5: 5 x 5.51 lbs

Total: 137.79 lbs

5. Blue band pull aparts

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

6. Skullcrushers

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs

Total: 964.52 lbs

7. Barbell curls

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 551.16 lbs

8. Wrist roller

  • Set 1: 1 x 6.61 lbs
  • Set 2: 1 x 6.61 lbs
  • Set 3: 1 x 6.61 lbs
  • Set 4: 1 x 6.61 lbs

Total: 26.46 lbs

9. Incline hammer curls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

10. Black band pressdowns

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

11. Garhammer raises

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs