Shoulders & Arms 5 x 5

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

October 14th, 2015
36 minutes
32 sets, 174 reps
2368.87 lbs

1. Plate front raises

Set 1: 5 x 0 lbs

Total: 0 lbs

2. Dumbell lateral raises

Set 1: 5 x 0 lbs

Total: 0 lbs

3. Bent over lateral raises

Set 1: 5 x 0 lbs

Total: 0 lbs

4. Dips

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

5. Close grip Chins

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

6. Wrist roller

Set 1: 1 x 6.61 lbs
Set 2: 1 x 6.61 lbs
Set 3: 1 x 6.61 lbs
Set 4: 1 x 6.61 lbs

Total: 26.46 lbs

7. Ezy curls

Set 1: 5 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs
Set 4: 5 x 38.58 lbs
Set 5: 5 x 38.58 lbs

Total: 964.52 lbs

8. Black band pressdowns

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

9. V sits

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

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