Shoulders & Arms 5 x 5

nach coopdogg83

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Zusammenfassung

  • event_availableSeptember 20th, 2015
  • schedule59 minutes
  • equalizer44 sets,  208 reps
  • fitness_centerNaN lbs

1. Plate front raises

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

2. Dumbell lateral raises

  • Set 1: 5 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs
  • Set 4: 5 x 16.53 lbs
  • Set 5: 5 x 16.53 lbs

Total: 413.37 lbs

3. Bent over lateral raises

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 5 x 16.53 lbs

Total: 303.14 lbs

4. High pulls

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs

Total: 964.52 lbs

5. Dips

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1543.24 lbs

6. Ezy curls

  • Set 1: 5 x NaN lbs

Total: NaN lbs

7. Decline skullcrushers

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs

Total: 964.52 lbs

8. Wrist roller

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs
  • Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

9. Incline hammer curls

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 27.56 lbs
  • Set 5: 5 x 27.56 lbs

Total: 606.27 lbs

10. Reverse crunches

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs
  • Set 5: 5 x null lbs

Total: NaN lbs