Shoulders & Arms 5 x 5

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2015
59 minutes
48 sets, 228 reps
NaN lbs

1. Plate front raises

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

2. Dumbell lateral raises

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 16.53 lbs
Set 4: 5 x 16.53 lbs
Set 5: 5 x 16.53 lbs

Total: 468.48 lbs

3. Bent over lateral raises

Set 1: 5 x 11.02 lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 11.02 lbs
Set 4: 5 x 11.02 lbs
Set 5: 5 x 11.02 lbs

Total: 275.58 lbs

4. Shrugs

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

5. Close grip bench press

Set 1: 5 x 55.12 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1708.58 lbs

6. Ezy curls

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 38.58 lbs

Total: 1074.75 lbs

7. Decline dumbell extensions

Set 1: 5 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

8. Wrist roller

Set 1: 1 x 6.61 lbs
Set 2: 1 x 6.61 lbs
Set 3: 1 x 6.61 lbs

Total: 19.84 lbs

9. Hammer curls

Set 1: 5 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

10. Reverse crunches

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined