Shoulders & Arms 5 x 5

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2015
27 minutes
40 sets, 200 reps
NaN lbs

1. Dumbbell shoulder press

Set 1: 5 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

2. High pulls

Set 1: 5 x 22.05 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 34.17 lbs

Total: 777.13 lbs

3. Dumbell lateral raises

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 22.05 lbs
Set 5: 5 x 22.05 lbs

Total: 551.16 lbs

4. Ezy curls

Set 1: 5 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

5. Dumbell preacher curls

Set 1: 5 x 22.05 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs

Total: 771.62 lbs

6. Dips

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

7. Skullcrushers

Set 1: 5 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

8. Hanging knee raises

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined