Deutschexpand_more

Simple Strength Session 1

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 2nd, 2014
  • schedule25 minutes
  • equalizer11 sets,  100 reps
  • fitness_center7820.9 lbs

1. Front squats

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 104.72 lbs

Total: 1019.64 lbs

2. Barbell press

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs

Total: 496.04 lbs

3. RDL's

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 1102.31 lbs

4. Chins

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

5. Suitcase carries

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 79.37 lbs

Total: 4761.98 lbs