Deutschexpand_more

Simple Strength Session 1

nach coopdogg83

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Zusammenfassung

  • event_availableMay 19th, 2014
  • schedule28 minutes
  • equalizer11 sets,  130 reps
  • fitness_center11833.31 lbs

1. Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 1102.31 lbs

2. Barbell rows

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

3. Bench press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 82.67 lbs

Total: 744.06 lbs

4. Deadlifts

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1212.54 lbs

5. Farmers walks

  • Set 1: 30 x 92.59 lbs
  • Set 2: 30 x 92.59 lbs
  • Set 3: 30 x 92.59 lbs

Total: 8333.47 lbs