Deutschexpand_more

Simple Strength Session 1

nach coopdogg83

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Zusammenfassung

  • event_availableJune 16th, 2014
  • schedule25 minutes
  • equalizer11 sets,  130 reps
  • fitness_centerNaN lbs

1. Front squats

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs

Total: 606.27 lbs

2. Chins

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

3. RDL's

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs

Total: 716.5 lbs

4. Barbell press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

5. Waiter carries

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs