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Simple Strength Session 1

nach coopdogg83

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Zusammenfassung

  • event_availableJune 4th, 2014
  • schedule31 minutes
  • equalizer11 sets,  100 reps
  • fitness_center5952.48 lbs

1. Bench press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs

Total: 881.85 lbs

2. Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

3. Barbell rows

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs

Total: 551.16 lbs

4. Squats

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs

Total: 1212.54 lbs

5. Waiter carries

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs