Deutschexpand_more

Simple Strength Session 10

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableJune 2nd, 2014
  • schedule40 minutes
  • equalizer15 sets,  130 reps
  • fitness_center12786.81 lbs

1. Squats

  • Set 1: 5 x 121.25 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 2 x 154.32 lbs

Total: 1344.82 lbs

2. Barbell rows

  • Set 1: 5 x 55.12 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 2 x 71.65 lbs

Total: 617.29 lbs

3. Deadlifts

  • Set 1: 5 x 143.3 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 2 x 170.86 lbs

Total: 1554.26 lbs

4. Bench press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs

Total: 936.96 lbs

5. Farmers walks

  • Set 1: 30 x 92.59 lbs
  • Set 2: 30 x 92.59 lbs
  • Set 3: 30 x 92.59 lbs

Total: 8333.47 lbs