Simple Strength Session 10

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2014
32 minutes
9 sets, 29 reps
2028.25 lbs

1. Front squats

Set 1: 5 x 99.21 lbs
Set 2: 3 x 121.25 lbs
Set 3: 1 x 143.3 lbs

Total: 1003.1 lbs

2. Chins

Set 1: 5 x 44.09 lbs
Set 2: 3 x 55.12 lbs
Set 3: 2 x 66.14 lbs

Total: 518.09 lbs

3. Barbell press

Set 1: 5 x 44.09 lbs
Set 2: 3 x 55.12 lbs
Set 3: 2 x 60.63 lbs

Total: 507.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
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