Deutschexpand_more

Simple Strength Session 2

nach coopdogg83

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Zusammenfassung

  • event_availableMay 20th, 2014
  • schedule31 minutes
  • equalizer11 sets,  100 reps
  • fitness_center9512.95 lbs

1. Bench press

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs

Total: 826.73 lbs

2. Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

3. Barbell rows

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

4. Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 1102.31 lbs

5. Farmers walks

  • Set 1: 20 x 97 lbs
  • Set 2: 20 x 97 lbs
  • Set 3: 20 x 97 lbs

Total: 5820.2 lbs