Deutschexpand_more

Simple Strength Session 2

nach coopdogg83

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Zusammenfassung

  • event_availableJune 17th, 2014
  • schedule31 minutes
  • equalizer11 sets,  115 reps
  • fitness_center5566.67 lbs

1. Front squats

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs

Total: 826.73 lbs

2. Chins

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 22.05 lbs

Total: 165.35 lbs

3. RDL's

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs

Total: 826.73 lbs

4. Barbell press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

5. Waiter carries

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs

Total: 3306.93 lbs