Simple Strength Session 2

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableJune 5th, 2014
  • schedule26 minutes
  • equalizer11 sets,  175 reps
  • fitness_center11221.53 lbs

1. Squats

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1267.66 lbs

2. Barbell rows

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs

Total: 551.16 lbs

3. Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs

Total: 1377.89 lbs

4. Bench press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs

Total: 881.85 lbs

5. Waiter carries

  • Set 1: 45 x 52.91 lbs
  • Set 2: 45 x 52.91 lbs
  • Set 3: 45 x 52.91 lbs

Total: 7142.98 lbs