Deutschexpand_more

Simple Strength Session 3

nach coopdogg83

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Zusammenfassung

  • event_availableMay 22nd, 2014
  • schedule51 minutes
  • equalizer15 sets,  160 reps
  • fitness_center15173.32 lbs

1. Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 143.3 lbs

Total: 1234.59 lbs

2. Barbell rows

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 2 x 60.63 lbs

Total: 507.06 lbs

3. Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 2 x 165.35 lbs

Total: 1455.05 lbs

4. Bench press

  • Set 1: 5 x 82.67 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 93.7 lbs

Total: 865.31 lbs

5. Farmers walks

  • Set 1: 40 x 92.59 lbs
  • Set 2: 40 x 92.59 lbs
  • Set 3: 40 x 92.59 lbs

Total: 11111.3 lbs