Simple Strength Session 3

by coopdogg83

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Summary

  • event_availableJune 6th, 2014
  • schedule33 minutes
  • equalizer15 sets,  130 reps
  • fitness_center3835 lbs

1. Squats

  • Set 1: 5 x 24.95 lbs
  • Set 2: 3 x 29.48 lbs
  • Set 3: 2 x 32.89 lbs

Total: 278.96 lbs

2. Barbell rows

  • Set 1: 5 x 12.47 lbs
  • Set 2: 3 x 13.61 lbs
  • Set 3: 2 x 14.74 lbs

Total: 132.68 lbs

3. Deadlifts

  • Set 1: 5 x 29.48 lbs
  • Set 2: 3 x 34.02 lbs
  • Set 3: 2 x 36.29 lbs

Total: 322.05 lbs

4. Bench press

  • Set 1: 5 x 18.14 lbs
  • Set 2: 3 x 19.28 lbs
  • Set 3: 2 x 20.41 lbs

Total: 189.37 lbs

5. Waiter carries

  • Set 1: 30 x 9.07 lbs
  • Set 2: 30 x 9.07 lbs
  • Set 3: 30 x 9.07 lbs

Total: 816.47 lbs