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Simple Strength Session 3

nach coopdogg83

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Zusammenfassung

  • event_availableJune 6th, 2014
  • schedule33 minutes
  • equalizer15 sets,  130 reps
  • fitness_center8454.73 lbs

1. Squats

  • Set 1: 5 x 121.25 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 2 x 159.84 lbs

Total: 1355.84 lbs

2. Barbell rows

  • Set 1: 5 x 60.63 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 2 x 71.65 lbs

Total: 644.85 lbs

3. Deadlifts

  • Set 1: 5 x 143.3 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 2 x 176.37 lbs

Total: 1565.28 lbs

4. Bench press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 93.7 lbs
  • Set 3: 2 x 99.21 lbs

Total: 920.43 lbs

5. Waiter carries

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs