Deutschexpand_more

Simple Strength Session 3

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableJune 19th, 2014
  • schedule37 minutes
  • equalizer15 sets,  116 reps
  • fitness_center6696.54 lbs

1. Front squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 2 x 110.23 lbs

Total: 959.01 lbs

2. Chins

  • Set 1: 5 x 22.05 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 2 x 44.09 lbs

Total: 297.62 lbs

3. Barbell press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 60.63 lbs

Total: 567.69 lbs

4. RDL's

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 2 x 121.25 lbs

Total: 1014.13 lbs

5. Waiter carries

  • Set 1: 25 x 48.5 lbs
  • Set 2: 25 x 52.91 lbs
  • Set 3: 25 x 52.91 lbs

Total: 3858.09 lbs