Deutschexpand_more

Simple Strength Session 4

nach coopdogg83

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Zusammenfassung

  • event_availableJune 10th, 2014
  • schedule33 minutes
  • equalizer11 sets,  100 reps
  • fitness_center7032.75 lbs

1. Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs

Total: 1157.43 lbs

2. Barbell rows

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs

Total: 551.16 lbs

3. Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

4. Bench press

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs

Total: 826.73 lbs

5. Waiter carries

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 52.91 lbs

Total: 3174.66 lbs