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Simple Strength Session 4

nach coopdogg83

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Zusammenfassung

  • event_availableJune 20th, 2014
  • schedule39 minutes
  • equalizer11 sets,  130 reps
  • fitness_center7176.05 lbs

1. Front squats

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs

Total: 992.08 lbs

2. Chins

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs

Total: 330.69 lbs

3. RDL's

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs

Total: 992.08 lbs

4. Barbell press

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs

Total: 496.04 lbs

5. Waiter carries

  • Set 1: 30 x 48.5 lbs
  • Set 2: 30 x 48.5 lbs
  • Set 3: 30 x 48.5 lbs

Total: 4365.15 lbs