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Simple Strength Session 4

nach coopdogg83

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Zusammenfassung

  • event_availableMay 23rd, 2014
  • schedule48 minutes
  • equalizer11 sets,  160 reps
  • fitness_center13938.73 lbs

1. Squats

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs

Total: 1212.54 lbs

2. Barbell rows

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs

Total: 496.04 lbs

3. Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

4. Bench press

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 88.18 lbs

Total: 854.29 lbs

5. Farmers walks

  • Set 1: 40 x 83.78 lbs
  • Set 2: 40 x 83.78 lbs
  • Set 3: 40 x 83.78 lbs

Total: 10053.08 lbs