Deutschexpand_more

Simple Strength Session 5

nach coopdogg83

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Zusammenfassung

  • event_availableMay 24th, 2014
  • schedule1 minutes
  • equalizer10 sets,  80 reps
  • fitness_center8294.89 lbs

1. Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs

Total: 1157.43 lbs

2. Barbell rows

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs

Total: 551.16 lbs

3. Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

4. Bench press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 82.67 lbs

Total: 854.29 lbs

5. Farmers walks

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs