Deutschexpand_more

Simple Strength Session 5

nach coopdogg83

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Zusammenfassung

  • event_availableJune 23rd, 2014
  • schedule35 minutes
  • equalizer11 sets,  115 reps
  • fitness_center6889.45 lbs

1. Front squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs

Total: 936.96 lbs

2. Chins

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

3. RDL's

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs

Total: 1047.2 lbs

4. Barbell press

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs

Total: 496.04 lbs

5. Waiter carries

  • Set 1: 25 x 52.91 lbs
  • Set 2: 25 x 52.91 lbs
  • Set 3: 25 x 52.91 lbs

Total: 3968.32 lbs