Deutschexpand_more

Simple Strength Session 5

nach coopdogg83

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Zusammenfassung

  • event_availableJune 11th, 2014
  • schedule33 minutes
  • equalizer11 sets,  100 reps
  • fitness_center7920.11 lbs

1. Squats

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1267.66 lbs

2. Barbell rows

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs

Total: 606.27 lbs

3. Deadlifts

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs

Total: 1433 lbs

4. Bench press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 93.7 lbs

Total: 909.41 lbs

5. Waiter carries

  • Set 1: 20 x 61.73 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 20 x 61.73 lbs

Total: 3703.77 lbs