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Simple Strength Session 6

nach coopdogg83

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Zusammenfassung

  • event_availableMay 27th, 2014
  • schedule26 minutes
  • equalizer11 sets,  130 reps
  • fitness_center12191.56 lbs

1. Squats

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs

Total: 1212.54 lbs

2. Barbell rows

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 55.12 lbs

Total: 523.6 lbs

3. Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

4. Bench press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 82.67 lbs

Total: 799.18 lbs

5. Farmers walks

  • Set 1: 30 x 92.59 lbs
  • Set 2: 30 x 92.59 lbs
  • Set 3: 30 x 92.59 lbs

Total: 8333.47 lbs