Deutschexpand_more

Simple Strength Session 6

nach coopdogg83

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Zusammenfassung

  • event_availableJune 12th, 2014
  • schedule47 minutes
  • equalizer11 sets,  140 reps
  • fitness_center8735.82 lbs

1. Squats

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

2. Barbell rows

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 66.14 lbs

Total: 633.83 lbs

3. Deadlifts

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs

Total: 1433 lbs

4. Bench press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs

Total: 936.96 lbs

5. Waiter carries

  • Set 1: 40 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 4409.25 lbs