Deutschexpand_more

Simple Strength Session 7

nach coopdogg83

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Zusammenfassung

  • event_availableMay 28th, 2014
  • schedule33 minutes
  • equalizer24 sets,  24 reps
  • fitness_center2769.56 lbs

1. Squats

  • Set 1: 1 x 121.25 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 137.79 lbs
  • Set 4: 1 x 143.3 lbs
  • Set 5: 1 x 148.81 lbs
  • Set 6: 1 x 154.32 lbs

Total: 837.76 lbs

2. Barbell rows

  • Set 1: 1 x 55.12 lbs
  • Set 2: 1 x 60.63 lbs
  • Set 3: 1 x 63.38 lbs
  • Set 4: 1 x 66.14 lbs
  • Set 5: 1 x 71.65 lbs
  • Set 6: 1 x 77.16 lbs

Total: 394.08 lbs

3. Deadlifts

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 143.3 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 1 x 165.35 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 187.39 lbs

Total: 959.01 lbs

4. Bench press

  • Set 1: 1 x 82.67 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 93.7 lbs
  • Set 4: 1 x 99.21 lbs
  • Set 5: 1 x 104.72 lbs
  • Set 6: 1 x 110.23 lbs

Total: 578.71 lbs