Deutschexpand_more

Simple Strength Session 7

nach coopdogg83

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Zusammenfassung

  • event_availableJune 13th, 2014
  • schedule47 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 143.3 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 1 x 165.35 lbs
  • Set 5: null x 176.37 lbs
  • Set 6: 1 x 170.86 lbs

Total: NaN lbs

2. Barbell rows

  • Set 1: 1 x 56.22 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 71.65 lbs
  • Set 4: 1 x 77.16 lbs
  • Set 5: 1 x 82.67 lbs
  • Set 6: 1 x 88.18 lbs

Total: 442.03 lbs

3. Deadlifts

  • Set 1: 1 x 154.32 lbs
  • Set 2: 1 x 165.35 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 1 x 187.39 lbs
  • Set 5: 1 x 192.9 lbs
  • Set 6: 1 x 198.42 lbs

Total: 1074.75 lbs

4. Bench press

  • Set 1: 1 x 93.7 lbs
  • Set 2: 1 x 99.21 lbs
  • Set 3: 1 x 104.72 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 1 x 115.74 lbs
  • Set 6: null x 118.5 lbs

Total: NaN lbs