Deutschexpand_more

Simple Strength Session 7

nach coopdogg83

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Zusammenfassung

  • event_availableJune 25th, 2014
  • schedule48 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front squats

  • Set 1: 1 x 99.21 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 115.74 lbs
  • Set 4: 1 x 121.25 lbs
  • Set 5: 1 x 132.28 lbs
  • Set 6: 1 x 143.3 lbs

Total: 722.01 lbs

2. Chins

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 55.12 lbs
  • Set 3: 1 x 66.14 lbs
  • Set 4: 1 x 77.16 lbs
  • Set 5: 1 x 82.67 lbs
  • Set 6: 1 x 88.18 lbs

Total: 413.37 lbs

3. Barbell press

  • Set 1: 1 x 49.6 lbs
  • Set 2: 1 x 55.12 lbs
  • Set 3: 1 x 60.63 lbs
  • Set 4: 1 x 66.14 lbs
  • Set 5: 1 x 68.89 lbs
  • Set 6: null x 71.65 lbs

Total: NaN lbs

4. RDL's

  • Set 1: 1 x 110.23 lbs
  • Set 2: 1 x 121.25 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 143.3 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 159.84 lbs

Total: 821.22 lbs