Deutschexpand_more

Simple Strength Session 8

nach coopdogg83

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Zusammenfassung

  • event_availableMay 29th, 2014
  • schedule17 minutes
  • equalizer7 sets,  175 reps
  • fitness_center11618.36 lbs

1. Squats

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

2. Barbell rows

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

3. Deadlifts

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

4. Bench press

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

5. Farmers walks

  • Set 1: 45 x 70.55 lbs
  • Set 2: 45 x 70.55 lbs
  • Set 3: 45 x 70.55 lbs

Total: 9523.97 lbs