Deutschexpand_more

Simple Strength Session 9

nach coopdogg83

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Zusammenfassung

  • event_availableJune 28th, 2014
  • schedule37 minutes
  • equalizer8 sets,  40 reps
  • fitness_center2921.12 lbs

1. Front squats

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs

Total: 992.08 lbs

2. Chins

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 49.6 lbs

Total: 468.48 lbs

3. Barbell press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 49.6 lbs

Total: 468.48 lbs

4. RDL's

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs

Total: 992.08 lbs