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Simple Strength Session 9

nach coopdogg83

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Zusammenfassung

  • event_availableMay 30th, 2014
  • schedule32 minutes
  • equalizer11 sets,  85 reps
  • fitness_center9325.55 lbs

1. Squats

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 126.77 lbs

Total: 1240.1 lbs

2. Barbell rows

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs

Total: 551.16 lbs

3. Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

4. Bench press

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 88.18 lbs

Total: 854.29 lbs

5. Farmers walks

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 119.05 lbs

Total: 5357.23 lbs