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Squat session

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 11th, 2013
  • schedule1 h
  • equalizer28 sets,  193 reps
  • fitness_center13689.6 lbs

1. Single leg press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1598.35 lbs

2. Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 8 x 111.33 lbs

Total: 2918.92 lbs

3. KB lunges

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Seated calf raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

5. Barbell curls

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 578.71 lbs

6. Fat grip incline curls

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 22.05 lbs

Total: 811.3 lbs

7. Machine preacher curls

  • Set 1: 8 x 130.07 lbs
  • Set 2: 7 x 119.05 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3549.44 lbs