Squat session

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 8th, 2013
  • schedule1 h
  • equalizer28 sets,  186 reps
  • fitness_center18538.67 lbs

1. Single leg squats

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1091.29 lbs

2. Kettlebell lunges

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs
  • Set 4: 5 x 52.91 lbs

Total: 1058.22 lbs

3. Leg press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 214.95 lbs

Total: 6040.67 lbs

4. Seated calf raises

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2733.73 lbs

5. Dumbell curls

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs
  • Set 4: 5 x 57.32 lbs

Total: 1124.36 lbs

6. Straight bar cable curls

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 127.87 lbs

Total: 3668.49 lbs

7. Rope hammer curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs