Squat session

nach coopdogg83

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Zusammenfassung

  • event_availableDecember 23rd, 2012
  • schedule0 minutes
  • equalizer32 sets,  203 reps
  • fitness_center13578.27 lbs

1. Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2028.25 lbs

2. Single leg press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1322.77 lbs

3. Single leg extensions

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. Seated calf raises

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1708.58 lbs

5. Adductors

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs

Total: 4038.87 lbs

6. Ez curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

7. Incline dumbell curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 705.48 lbs

8. Single arm machine preacher curls

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1128.77 lbs