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Squat session

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 23rd, 2013
  • schedule1 h
  • equalizer28 sets,  197 reps
  • fitness_center15228.43 lbs

1. Squats

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs

Total: 2309.34 lbs

2. Single leg press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

3. Seated calf raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Single leg extensions

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 7 x 70.55 lbs

Total: 2186.99 lbs

5. Hammer curls

  • Set 1: 5 x 48.5 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs
  • Set 4: 5 x 48.5 lbs

Total: 1014.13 lbs

6. Fat grip incline curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 22.05 lbs

Total: 776.03 lbs

7. Cable ezy curls

  • Set 1: 8 x 127.87 lbs
  • Set 2: 8 x 127.87 lbs
  • Set 3: 8 x 127.87 lbs
  • Set 4: 8 x 127.87 lbs

Total: 4091.78 lbs