Squat session

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 16th, 2013
  • schedule59 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front squats

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs

Total: 2425.08 lbs

2. Step ups

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

3. Leg press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6172.94 lbs

4. Seated calf raises

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

5. Dumbell curls

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs
  • Set 4: 5 x 52.91 lbs

Total: 1102.31 lbs

6. Reverse ezy curls

  • Set 1: null x NaN lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 16.53 lbs

Total: NaN lbs

7. Single arm cable curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs