Englishexpand_more

Squats rest pause

by coopdogg83

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Summary

  • event_availableApril 17th, 2013
  • schedule57 minutes
  • equalizer27 sets,  304 reps
  • fitness_center25794.08 lbs

1. Squats

  • Set 1: 13 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs

Total: 2425.08 lbs

2. Leg extensions

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs

Total: 5529.19 lbs

3. Leg press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 187.39 lbs

Total: 7539.81 lbs

4. Seated calf raises

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 4409.25 lbs

5. Incline dumbell curls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

6. Fat grip ezy curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1146.4 lbs

7. Rope hammer curls

  • Set 1: 12 x 68.34 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 68.34 lbs

Total: 3756.68 lbs