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Squats rest pause

nach coopdogg83

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Zusammenfassung

  • event_availableApril 17th, 2013
  • schedule57 minutes
  • equalizer27 sets,  304 reps
  • fitness_center11700 lbs

1. Squats

  • Set 1: 13 x 24.95 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 3 x 24.95 lbs

Total: 498.95 lbs

2. Leg extensions

  • Set 1: 10 x 29.94 lbs
  • Set 2: 10 x 29.94 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 8 x 29.94 lbs

Total: 1137.61 lbs

3. Leg press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 38.56 lbs

Total: 1551.29 lbs

4. Seated calf raises

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs

Total: 907.18 lbs

5. Incline dumbell curls

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs
  • Set 4: 8 x 6.35 lbs

Total: 203.21 lbs

6. Fat grip ezy curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 10 x 5.67 lbs

Total: 235.87 lbs

7. Rope hammer curls

  • Set 1: 12 x 14.06 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 14.06 lbs

Total: 772.92 lbs