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Squats rest pause

nach coopdogg83

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Zusammenfassung

  • event_availableApril 25th, 2013
  • schedule1 h
  • equalizer29 sets,  253 reps
  • fitness_center20921.87 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 1 x 121.25 lbs

Total: 2667.59 lbs

2. KB lunges

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs

3. Leg press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 187.39 lbs

Total: 7407.53 lbs

4. Seated calf raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

5. Dumbell preacher curls

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

6. Barbell curls

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

7. Single arm cable curls

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4761.98 lbs