Deutschexpand_more

Surge session 1

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableJuly 10th, 2013
  • schedule35 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front Squats

  • Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

2. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

3. Dumbell bench press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Barbell row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Plank

  • Set 1: 60 x null lbs
  • Set 2: 60 x null lbs
  • Set 3: 60 x null lbs

Total: NaN lbs

6. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

7. Dumbell lat raises

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 13.23 lbs

Total: 793.66 lbs

8. Dumbell RDL's

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs

9. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

10. Bodyweight squats

  • Set 1: 25 x NaN lbs

Total: NaN lbs