Deutschexpand_more

Surge session 3

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 3rd, 2013
  • schedule45 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rack pulls

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

2. undefined

  • Set 1: null x null lbs

Total: NaN lbs

3. High incline dumbell bench press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1649.06 lbs

4. Seated cable row

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 141.1 lbs

Total: 3593.53 lbs

5. Plank

  • Set 1: 60 x null lbs
  • Set 2: 60 x null lbs
  • Set 3: 60 x null lbs

Total: NaN lbs

6. undefined

  • Set 1: null x null lbs

Total: NaN lbs

7. Dumbell lat raises

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

8. Alpha deadlift

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

9. undefined

  • Set 1: null x null lbs

Total: NaN lbs

10. Rack pulls

  • Set 1: 25 x 55.12 lbs

Total: 1377.89 lbs