Deutschexpand_more

Surge session 4

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableJuly 15th, 2013
  • schedule18 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alpha deadlifts

  • Set 1: 20 x 104.72 lbs

Total: 2094.39 lbs

2. undefined

  • Set 1: null x null lbs

Total: NaN lbs

3. Double arm dumbell row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs

4. Low incline dumbell bench

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 10 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs

Total: 3183.48 lbs

5. Feet elevated plank

  • Set 1: 45 x NaN lbs
  • Set 2: 45 x NaN lbs
  • Set 3: 45 x NaN lbs
  • Set 4: 45 x NaN lbs

Total: NaN lbs

6. undefined

  • Set 1: null x null lbs

Total: NaN lbs

7. Bent over lat raises

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs

Total: 714.3 lbs

8. Double leg bridges

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs
  • Set 5: 15 x null lbs

Total: NaN lbs

9. undefined

  • Set 1: null x null lbs

Total: NaN lbs

10. Alpha deadlifts

  • Set 1: 25 x 60.63 lbs

Total: 1515.68 lbs