Deutschexpand_more

Surge session 4

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 24th, 2013
  • schedule47 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alpha deadlifts

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

2. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

3. Double arm dumbell row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs

4. Low incline dumbell bench

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3139.38 lbs

5. Feet elevated plank

  • Set 1: 45 x NaN lbs
  • Set 2: 45 x NaN lbs
  • Set 3: 45 x NaN lbs
  • Set 4: 45 x NaN lbs

Total: NaN lbs

6. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

7. Bent over lat raises

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs

Total: 776.03 lbs

8. Double leg bridges

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs
  • Set 5: 15 x null lbs

Total: NaN lbs

9. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

10. Alpha deadlifts

  • Set 1: 25 x 66.14 lbs

Total: 1653.47 lbs