Deutschexpand_more

Surge session 4

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableJuly 11th, 2013
  • schedule8 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alpha deadlifts

  • Set 1: 20 x 99.21 lbs

Total: 1984.16 lbs

2. Double arm dumbell row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs

3. Low incline dumbell bench

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 9 x 83.78 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3223.16 lbs

4. Feet elevated plank

  • Set 1: 45 x NaN lbs
  • Set 2: 45 x NaN lbs
  • Set 3: 45 x NaN lbs
  • Set 4: 45 x NaN lbs

Total: NaN lbs

5.

  • Set 1: null x null lbs

Total: NaN lbs

6. Bent over lateral raises

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs

Total: 714.3 lbs

7. Double leg bridges

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs
  • Set 5: 15 x null lbs

Total: NaN lbs

8. undefined

  • Set 1: null x null lbs

Total: NaN lbs

9. Alpha deadlifts

  • Set 1: 25 x 55.12 lbs

Total: 1377.89 lbs