Tuesday accessory work

nach coopdogg83

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Zusammenfassung

  • event_availableApril 12th, 2016
  • schedule36 minutes
  • equalizer24 sets,  258 reps
  • fitness_center9647.43 lbs

1. Single arm dumbell rows

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2169.35 lbs

2. Trap 3 raises

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

3. 1.5 dumbell bench

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1261.04 lbs

4. J rope pulldowns

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

5. Lat pulldowns

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2910.1 lbs

6. Incline dumbell curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. TRX jackknifes

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Barbell russian twists

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs