Upper 1

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2016
32 minutes
24 sets, 145 reps
8515.35 lbs

1. Single arm dumbell rows

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Dumbell bench press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Pull ups

Set 1: 6 x 0 lbs

Total: 0 lbs

4. Strict standing press

Set 1: 5 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 38.58 lbs

Total: 1019.64 lbs

5. Prone dumbbell rows

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

6. Cable crossovers

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 44.09 lbs

Total: 1675.51 lbs

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