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Upper 1

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 27th, 2014
  • schedule1 h
  • equalizer16 sets,  128 reps
  • fitness_center9656.25 lbs

1. Bent over rows

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2204.62 lbs

2. Machine pulldowns

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs

Total: 3306.93 lbs

3. Low incline dumbell bench

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Barbell press

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1322.77 lbs